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V-up

The V-up

The V-up is a tough ab exercise to do at home, training both the upper abs and lower abs. Like all other ab workouts, execution is very important. Next to this position on the floor plays a big part in this home ab work out.

Step 1:

Lay on the ground with a straight back. Rise your upper body a small bit so you don’t touch the ground. As soon as you have done this, pull up your feet so only your  bum touches the ground. Keep your arms straight next to your body.

Step 2:

Bring your knees up to your chest and vice versa. At the same time, stretch in the direction of your feet. As soon as your knees almost touch your chest, remain in this position for a small period of time.

Step 3:

Keep this balance as good as possible and slowly return to the starting position, in which only the bum touches the floor. You can now repeat the home ab workout, check the ab workout plan for how many times.

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